I get it. You’re not really interested in starting out your run soaked and wet. I have a couple tips to help you get though it successfully. A run in the rain will push you and build your confidence faster than other types of training.
Your mindset – Running in the rain
Best to start with what you can control right? Face the rain like you do your challenging runs, leaning forward, focused and relaxed. Stay loose and don’t get hunched over.
Your gear
Keeping those little rain drops out of your eyes will help with staying relaxed. I picked up one of these Brooks hats and it was excellent. Lightweight and stayed that way even during constant rain.
Your Socks
My wife picked these socks up for me and I didn’t understand the value until I ran 13.1 in the rain. These Asics Kayano socks never felt heavy or bunched up during the race. Oh, and slather some Vaseline between your toes before you put them on. I couldn’t find any on race morning and just used Emma’s Aquaphor Baby Healing Ointment. I finished without blisters or any raw spots on my feet.
Your Clothes
Wear your light moisture wicking gear and then throw on one of those cheap plastic rain ponchos. You’ll make a weird swishing noise as you run, but you’ll stay mostly DRY and you’ll greatly reduce the chafing from soaked clothes. Remember, If you get too hot you can rip holes for ventilation, or just remove it all together.
Capturing sights on the run
I always like to add in a cool picture spot somewhere on my run. Here’s another favorite. Have a good run and I’ll see you on the trails. – Chris
